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SLEEP APNEA

A condition characterized by temporary breathing interruptions during sleep. The pauses in breathing can occur dozens or even hundreds of times a night.

Symptoms include loud snoring and a gasping or snorting sound when the sleeping individual starts to breathe again. Although the individual may not be aware of having sleep apnea, the condition can disrupt the quality of sleep and result in daytime fatigue.

Treatments include breathing devices that keep the airway open during sleep, or surgery that reduces the amount of soft tissue near the airway.

Symptoms
   • Snoring and Excessive daytime sleepiness
   • Restless tossing and turning during sleep
   • Problems with memory and concentration
   • Morning Headaches
   • Heartburn or a sour taste in the mouth at night
   • Swelling of the legs (for obese adults)
   • Frequent need for urination at night (nocturia)

Is there anything I can do to help
my sleep condition?

Yes. These steps help many people sleep better, although if you suspect you may have a sleeping disorder you should consult a physician immediately.

   • Refrain from using alcohol and sleep medicines
   • Regular exercise to prevent or combat obesity
   • Try sleeping on your side instead of your back